How morning sun exposure can improve your wellbeing
What's the story
If you are looking for an effective, cost-free way to enhance your well-being, then look no further. It is no surprise that early sunlight benefits mood as well as sleep quality. In fact, incorporating it into your daily routine offers a host of natural advantages. Here are five ways to revitalize by spending time in the morning sun.
Vitamin D
Boost vitamin D levels
Exposure to morning sunlight is one of the best ways to naturally increase vitamin D levels in your body. The essential nutrient plays a crucial role in maintaining bone health and supporting the immune system. Just ten to 15 minutes spent in the sun every day can help your skin synthesize enough vitamin D, particularly during sunny months.
Mental health
Improve mood and mental health
Morning sunlight has been proven to have a positive impact on mood and mental health by increasing serotonin levels in the brain. Serotonin is a neurotransmitter that makes you feel happy and well. Daily exposure to natural light can help reduce symptoms of depression and anxiety, making it an effortless way to improve mental wellness.
Sleep patterns
Regulate sleep patterns
Getting sunlight exposure early in the day also helps in regulating your body's internal clock, aka the circadian rhythm. This regulation promotes better sleep patterns by signaling when it's time for wakefulness and restfulness. Consistent morning sun exposure can lead to improved sleep quality at night, helping you feel more rested and alert during the day.
Focus & productivity
Enhance focus and productivity
Spending time outside in natural light during the morning hours has been associated with improved focus and productivity throughout the day. The bright light helps stimulate brain activity, improving concentration on tasks at hand. Even including short outdoor activity periods into your routine may lead to noticeable improvements in work or study performance.
Heart health
Support heart health
Regular exposure to morning sunlight can support heart health by naturally lowering blood pressure. The benefit stems from the impact of sunlight on nitric oxide production in the skin, which dilates blood vessels for better circulation. The process reduces cardiovascular strain, potentially decreasing the risk of hypertension-related conditions like stroke or heart attack if maintained consistently without excessive UV exposure.