Why moringa is great for your health
What's the story
Often dubbed as "miracle tree," African moringa is making waves for its incredible health benefits. The plant, which is native to parts of Africa and Asia, is filled with all the necessary nutrients and antioxidants. Its leaves, seeds, and pods are used in multiple ways to boost health. Here are five surprising uses of African moringa that can benefit you.
Immunity
Boosts immune system
Moringa is also loaded with vitamins A and C, both of which are essential for a healthy immune system. These vitamins aid the body in fighting off infections by boosting the production of white blood cells. Moringa also contains zinc and iron, which further enhance immune function. Regular consumption of moringa can keep your defenses strong against common illnesses.
Digestion
Supports digestive health
The high fiber content in moringa promotes digestion by ensuring regular bowel movements and preventing constipation. It has compounds that possess anti-inflammatory properties, which can also soothe the digestive tract. Including moringa in your diet may help reduce the symptoms of digestive disorders such as bloating or indigestion.
Skin care
Enhances skin health
Moringa's antioxidant properties make it extremely beneficial for skin health. The plant's leaves contain compounds that protect skin cells from damage caused by free radicals. Applying moringa oil topically or consuming it internally can improve skin elasticity and reduce signs of aging like wrinkles or fine lines.
Blood sugar control
Regulates blood sugar levels
Research indicates that moringa may help keep blood sugar levels in check, thanks to its high concentration of chlorogenic acid and other bioactive compounds. These compounds slow down sugar absorption in the intestines and improve insulin secretion from the pancreas. Adding moringa to your meals may be helpful for people dealing with diabetes or prediabetes.
Heart wellness
Promotes heart health
Moringa has also been found to promote heart health by lowering cholesterol levels and reducing inflammation in arteries. The omega-3 fatty acids also help by keeping blood pressure levels in check and minimizing cardiovascular disease risks, such as heart attacks or strokes, when consumed regularly over a long period of time.