Surprising health benefits of moringa leaves
What's the story
African moringa leaves have taken the health world by storm, thanks to their nutrient-rich composition. These leaves are known for their amazing nutritional profile, rich in essential vitamins and minerals. They are commonly used in the form of powders or teas to supplement one's diet. Here, we look at the benefits and uses of African moringa leaves, and why they are a powerhouse of nutrition.
#1
Rich source of vitamins and minerals
Moringa leaves are a rich source of vitamins A, C, and E. The vitamins contribute significantly to healthy skin, a strong immune system, and protection of cells from oxidative stress. Moringa leaves also provide essential minerals such as calcium and potassium, which promote the health of bones and proper functioning of muscles. The iron content also makes them great for people wanting to increase hemoglobin.
#2
High protein content
One of the most interesting things about moringa leaves is their rich protein content. They provide all nine essential amino acids the human body needs for growth and repair. This makes them the perfect plant-based protein source for vegetarians and vegans looking to fulfill their daily protein requirements without turning to animal products.
#3
Antioxidant properties
Moringa leaves are loaded with antioxidants like quercetin and chlorogenic acid. These antioxidants help neutralize free radicals in the body, which reduce oxidative stress that can cause chronic diseases, such as heart disease or diabetes. Regular consumption of moringa may lead to better overall health by protecting our cells from damage.
#4
Potential anti-inflammatory effects
Studies have shown that moringa leaves may possess anti-inflammatory properties, courtesy of isothiocyanates. These natural compounds are said to help reduce inflammation caused by a range of conditions, such as arthritis and asthma. Adding moringa to your diet in the form of supplements or cooking with it could potentially provide relief by reducing the inflammation.