Why you must add alfalfa seeds to your diet
What's the story
Alfalfa sprouts are tiny, nutrient-rich shoots that you can add to your daily meals. These sprouts, known for their mild flavor and crunchy texture, are loaded with essential vitamins and minerals. From keeping your cholesterol in check to helping you lose weight, they have a number of health benefits that'll surprise you. Including alfalfa sprouts in your diet can easily boost your nutritional intake.
#1
Rich in essential nutrients
Alfalfa sprouts are packed with essential nutrients such as vitamin K, vitamin C, and folate. They also contain minerals such as calcium, magnesium, and iron. These nutrients are crucial for maintaining bone health, supporting the immune system, and producing red blood cells. Adding alfalfa sprouts to your meals can help you get a good dose of these vital nutrients on a regular basis.
#2
High antioxidant content
These sprouts are high in antioxidants that fight oxidative stress in the body. Antioxidants neutralize free radicals, which may cause cellular damage in the long-run. By including alfalfa sprouts in your diet, you may lower the risk of chronic diseases due to oxidative stress. The antioxidant properties make them a great pick for those wanting to improve their overall health.
#3
Low-calorie addition
For the calorie-conscious, alfalfa sprouts make a low-calorie addition to bulk up meals without adding too much to the calorie count. With only around eight calories per cup, they are a guilt-free way to liven up salads, sandwiches, or wraps without adding much to the calorie count.
Tip 1
Supports digestive health
Alfalfa sprouts are rich in dietary fiber that promotes digestion by supporting regular bowel movements and avoiding constipation. Fiber is critical to gut health as it helps feed good bacteria in the gut. Including these fiber-rich sprouts in your daily diet may do wonders for your digestive health over the years.