Arrowroot powder: 5 health benefits you didn't know
What's the story
African arrowroot powder is a versatile ingredient that has been used for centuries in traditional medicine and cooking. Derived from the tuber of the Maranta plant, this gluten-free powder is packed with nutrients and offers several health benefits. It is commonly used as a thickening agent in soups and stews, but its benefits go beyond culinary uses. Here are five surprising health benefits of African arrowroot powder.
Digestive support
Aids digestion naturally
African arrowroot powder is rich in dietary fiber, which promotes healthy digestion by ensuring regular bowel movements and preventing constipation. The fiber content also helps maintain a healthy gut microbiome by acting as a prebiotic, feeding beneficial bacteria in the intestines. Adding this powder to your diet can improve digestive health without causing irritation to the stomach lining.
Immune boost
Boosts immune system
The presence of essential nutrients such as vitamin C and antioxidants in African arrowroot powder makes it an excellent choice for boosting the immune system. Vitamin C is known for its ability to enhance white blood cell function, which is crucial for fighting off infections and illnesses. Regular consumption may help reduce the frequency of colds and other minor infections.
Weight control
Supports weight management
African arrowroot powder can be an effective addition to a weight management plan, owing to its low-calorie content and high fiber levels. The fiber helps you feel full longer, reducing overall calorie intake throughout the day. Plus, it aids metabolic processes that are essential for maintaining a healthy weight.
Skin benefits
Promotes skin health
The nutrients in African arrowroot powder also contribute significantly to skin health. It contains potassium, which helps keep skin cells hydrated and elastic, reducing signs of aging like wrinkles or fine lines. Its anti-inflammatory properties can also soothe irritated skin conditions like eczema or dermatitis when applied topically.
Energy boost
Enhances energy levels
African arrowroot powder provides a quick source of energy due to its easily digestible carbohydrates. These carbohydrates are quickly converted into glucose, providing an immediate energy boost without the crash associated with refined sugars or processed foods. This makes it an ideal choice for athletes or anyone needing sustained energy throughout their day-to-day activities.