Move over, ginger! Astragalus root is the new breakfast star
What's the story
Move over, ginger! Astragalus root, a powerful immune-boosting and anti-aging adaptogen, is the new rising star in Indian kitchens. Add it to your breakfast for a healthy (and tasty) start to your day. Read on to discover how to supercharge your favorite Indian breakfast recipes with the power of astragalus root.
Morning beverage
Boost your morning with astragalus tea
Kickstart your day with a mug of astragalus tea. Simply boil one or two slices of dried astragalus root in water for approximately five minutes. Feel free to add this tea to your regular masala chai or green tea for that additional kick. This easy hack not only boosts your immunity but also gives you a gentle energy lift without the caffeine jitters.
Wholesome bowl
Astragalus-infused oatmeal
Supercharge your morning oatmeal by infusing it with the immune-boosting power of astragalus root during the cooking process. For each cup of oats, add half a teaspoon of astragalus powder along with your favorite spices like cinnamon and cardamom. Finish with a sprinkle of fruits and nuts for a balanced meal. This hearty breakfast not only tastes great, but it also supports immune function and fights aging.
Savory delight
Savory astragalus vegetable upma
The savory South Indian breakfast dish upma, prepared from semolina or rice flour, can be fortified with a sprinkle of astragalus root powder. While sauteing veggies (carrots, peas, onions) for upma, toss in a teaspoon of astragalus powder. It not only meshes well with traditional upma spices like mustard seeds and curry leaves, but it also amps up the health factor.
Protein-packed start
Astragalus besan cheela
Besan cheela, a protein-packed pancake crafted from chickpea flour, is a beloved breakfast staple throughout India. Amplify its health-boosting properties by incorporating one teaspoon of astragalus powder into the batter. Add nutrient-dense veggies like spinach, tomatoes, and onions for an additional wellness kick. Fry until each side achieves a tantalizing golden brown hue. This simple addition fortifies your immune defenses while enhancing the dish's already delicious flavor profile.
Verdict
Conclusion-free ending
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