Basil oil for stress relief: 5 ways to use
What's the story
Basil oil, owing to its calming properties, is perfect for natural stress relief at home. Extracted from the basil plant, it is commonly used in aromatherapy to promote relaxation and mental clarity. Including basil oil in your daily routine can help you deal with stress naturally, without the use of synthetic products. Here are ways to use basil oil blends for the same.
Tip 1
Aromatherapy with basil oil
Aromatherapy is a simple yet effective way to enjoy the benefits of basil oil. All it takes is adding a few drops of basil oil to a diffuser and filling your space with its soothing aroma. The practice helps in reducing anxiety and promoting a sense of calmness. Using this method during meditation or before going to bed is recommended for best results.
Tip 2
Topical application techniques
Applying diluted basil oil topically can provide immediate stress relief. Mix two drops of basil oil with a carrier oil like coconut or almond oil and massage it onto your temples or wrists. This way, the body absorbs the calming properties directly through the skin, offering quick relaxation benefits.
Tip 3
Creating a relaxing bath experience
Take your bath time to the next level by adding basil oil, and enjoy a relaxing atmosphere. Add five drops of basil essential oil along with Epsom salts into warm bathwater. Soaking yourself in this aromatic mixture can help relieve muscle tension and clear your mind after a long day, making it a perfect evening ritual.
Tip 4
Blending basil oil with other oils
Further, combining basil oil with other essential oils can make its stress-relieving effects even more potent. Lavender and chamomile oils are some of the best options that go well with the calming nature of basil. Just make your own blend by mixing equal parts of these oils in a diffuser or as a part of massage therapy for an enhanced relaxation experience at home.