A beginner's guide to hand yoga
What's the story
Hand yoga or mudras is a simple practice that can be incorporated into your daily routine to improve mental clarity. These hand gestures are said to affect energy flow and increase concentration. Hand yoga requires no special equipment and can be practiced anywhere, making it beginner-friendly. By spending a few minutes each day on these exercises, you may see an improved focus and lower stress levels.
Tip 1
Gyan mudra for focus
Gyan mudra is one of the most popular hand yoga practices for improving concentration and memory. To perform this mudra, touch the tip of the index finger with the tip of the thumb while keeping the other three fingers straight. This gesture is said to stimulate the brain's pituitary gland, enhancing mental clarity and focus. Practicing gyan mudra for 10 minutes daily can help you stay focused on tasks.
Tip 2
Prana mudra for energy boost
Prana mudra aims at activating dormant energy in the body. For this mudra, touch the tips of your ring finger and little finger with your thumb, keeping other fingers outstretched. This gesture is believed to increase vitality by enhancing blood circulation and improving immunity. Regular practice of prana mudra may enhance your alertness and sense of well-being.
Tip 3
Vayu mudra for calmness
Vayu mudra calms an overactive mind by balancing air elements in the body. Fold your index finger towards the palm and press it down with your thumb while keeping other fingers straight, to practice this mudra. This gesture is said to reduce anxiety levels by soothing nervous tension. Incorporating vayu mudra in daily routines can help achieve a peaceful state of mind.
Tip 4
Shunya mudra for improved intuition
Shunya mudra focuses on improving intuition by minimizing distractions from outside elements. To do this mudra, bend your middle finger into the palm and press it down with your thumb while keeping other fingers outwardly straightened up naturally without forcefully stretching or bending them backwards too much either way unnecessarily causing discomfort. Instead, just let them relax comfortably alongside each other.