Why nutritionists vouch for bottle gourd-black gram combo
What's the story
Bottle gourd and black gram lentils make a nutritious pair that can do wonders for your health. The combination of the two can provide you with essential nutrients and proteins, making it a great addition to your diet. While bottle gourd is low in calories and high in water content, black gram lentils are rich in protein and fiber. Together, they make a balanced meal option for those looking to stay healthy.
#1
Nutritional benefits of bottle gourd
Bottle gourd is packed with vitamins and minerals, including vitamin C, vitamin B-complex, and potassium. It is also low in calories, which makes it an ideal choice for weight watchers. The high water content of bottle gourd keeps you hydrated and aids in digestion by preventing constipation. Its antioxidant properties also help fight oxidative stress in the body.
#2
Protein power of black gram lentils
Black gram lentils are an amazing source of plant-based protein, which is essential for repairing and building muscles. They are also rich in iron, which helps in transporting oxygen in the blood. The fiber content in black gram lentils promotes healthy digestion by regulating bowel movements and keeping cholesterol levels in check.
#3
Versatile cooking options
The versatility of bottle gourd and black gram lentils makes them easy to incorporate into various dishes. You can use grated bottle gourd in soups or curries, or cook it as a stir-fry with spices for added flavor. Black gram lentils can be boiled or soaked overnight before cooking them into stews or salads for a nutritious boost.
Tip 1
Tips for incorporating into your diet
To reap the maximum benefits from this combination, try adding them to your regular meals at least two times a week. Start by adding small portions if you're new to these ingredients, gradually increasing as your palate adapts. Experiment with different recipes like stuffed parathas or savory pancakes using grated bottle gourd mixed with ground black gram lentils for variety without compromising nutrition.