You'll love these breadfruit recipes!
What's the story
Breadfruit is a versatile tropical fruit that forms an integral part of traditional vegetarian meals in many cultures. With its starchy texture and mild flavor, breadfruit is commonly used as a staple in many meals. Its flavor-absorbing ability makes it an excellent addition to vegetarian recipes. Let's take a look at how breadfruit is used in traditional vegetarian meals, its culinary versatility, and nutritional benefits.
Dish 1
Breadfruit curry delight
Breadfruit curry is a staple in many tropical parts of the world. The fruit's starchy consistency absorbs the rich flavor of spices such as turmeric, cumin, and coriander. Cooked along with coconut milk and veggies like potatoes and carrots, breadfruit curry serves a hearty meal that is both filling and healthy. This dish proves how breadfruit can be converted into a delicious main course.
Dish 2
Roasted breadfruit snack
Roasting brings out the natural sweetness of breadfruit and gives it a crispy exterior. Cut into wedges or cubes, the fruit can be seasoned with salt and pepper and roasted until golden brown. This simple preparation method highlights the fruit's unique taste and makes for an excellent snack or side dish that goes perfectly with a range of vegetarian meals.
Dish 3
Breadfruit stew with vegetables
Adding breadfruit into stews gives depth to the dish as it absorbs flavors around it. When combined with vegetables such as tomatoes, bell peppers, and onions, breadfruit stew turns into a comforting meal that can be relished on any occasion. The thick consistency of the stew keeps you warm on cold days while serving the necessary nutrients from both the fruit and vegetables.
Dish 4
Mashed breadfruit side dish
Mashed breadfruit can be used in place of mashed potatoes in regular vegetarian meals. Boil till soft, and mash with butter or olive oil, and herbs like parsley or chives, for a creamy side dish. It goes well with a number of entrees. Its mild flavor makes it a great complement, and not overpowering, to the rest of the meal.
Tip 1
Tips for cooking with breadfruit
When buying breadfruits from markets or stores, pick those that are firm but slightly soft when pressed gently. This indicates they're ripe, but not overripe (which would make them mushy when cooked). Store unripe ones at room temperature till they reach desired ripeness before using. Experiment with different spices, herbs, and sauces as per preferences to enhance overall taste while staying true to each recipe attempted with this versatile ingredient.