Brisk walking v/s jogging: Which is better for weight loss?
What's the story
Brisk walking and jogging are two of the most popular exercises for weight loss. Both have their own set of benefits and can be easily incorporated into daily routines. While brisk walking is a low-impact exercise suitable for all ages, jogging provides a more intense workout that can burn more calories in a shorter time. Here's a look at the differences between the two to help you choose the right one for your weight loss journey.
Calorie burn
Calorie burning comparison
Jogging usually burns more calories than brisk walking, due to its higher intensity. A person weighing around 70 kg can burn roughly 300 calories by jogging at a moderate pace for 30 minutes. Meanwhile, brisk walking at about four miles per hour may burn around 150 calories in the same time frame. If calorie burning is your priority, jogging may be more effective.
Joint impact
Impact on joints
Brisk walking is easier on the joints than jogging, as it is a low-impact exercise. It is ideal for people with joint issues or those recovering from injuries. Jogging, on the other hand, can put more stress on the knees and ankles due to its higher impact nature. If you have concerns about joint health, you might want to consider brisk walking as a safer option.
Accessibility
Accessibility and convenience
Brisk walking is more accessible than jogging as it doesn't require special gear or a specific location. You can do it anywhere—be it a park or your neighborhood streets—making it easy to incorporate into daily life. Jogging may require proper footwear and a suitable environment to avoid injuries or accidents. However, both exercises can be done indoors on treadmills if weather conditions aren't favorable.
Time efficiency
Time efficiency
If you're short on time but want an effective workout, jogging may be more time-efficient than brisk walking. Since jogging burns calories at a higher rate, you may not have to spend as much time exercising to achieve your weight loss goals. However, if you prefer longer durations of exercise without high intensity, brisk walking can still yield significant health benefits over time.