Try peppermint tea to calm nausea naturally
What's the story
Nausea can be a very uncomfortable feeling that interferes with your everyday schedule.
One natural remedy that has been used since ages is peppermint tea. Thanks to its soothing properties, peppermint tea can ease nausea without the need of a medication.
From how a simple infusion of peppermint tea can help you find respite, to its benefits and preparation methods, here's all about it.
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Benefits of peppermint tea
Peppermint tea is loaded with menthol, which naturally relaxes the stomach muscles. It greatly minimizes nausea by calming the gastrointestinal tract.
The scent of peppermint also plays an important role in relieving discomfort. It gives a soothing effect to the mind.
This dual action makes peppermint tea an incredible home remedy for nausea relief. It gives comfort without any medication.
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How to prepare peppermint tea
To prepare peppermint tea, boil some water.
Pour it over a handful of fresh or dried peppermint leaves in a cup. Let it steep for about five to ten minutes, letting the flavors infuse well.
Strain the leaves from the liquid to remove any solids.
For those who like a bit more flavor, a slice of lemon or a teaspoon of honey can enhance the taste significantly.
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When to drink peppermint tea
For best results, it is advised to drink peppermint tea as soon as you feel nauseous.
This herbal remedy is safe to consume thrice daily as needed.
However, avoid overindulging as drinking too much of it may cause heartburn or trigger other digestive issues.
Moderation is the key to reap the benefits of peppermint tea for nausea relief without any side effects.
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Precautions and considerations
While peppermint tea is safe for most, it's not recommended for people suffering from gastroesophageal reflux disease (GERD) as it may worsen their symptoms.
Pregnant women are also advised to speak to healthcare providers before consuming herbal remedies like peppermint tea.
This is due to the effects such remedies may have on pregnancy, emphasizing the need for caution and professional guidance.