Fix seasonal allergy with chamomile steam
What's the story
Chamomile steam inhalation is a natural remedy that many people swear by for seasonal allergy relief. The method involves inhaling steam infused with chamomile, which is known for its soothing properties. From relieving congestion to reducing inflammation, the practice can offer you comfort during allergy season. Chamomile's anti-inflammatory and antioxidant properties also make it a popular choice among those seeking alternatives to treat allergies.
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How chamomile works
Chamomile has compounds like apigenin that provide anti-inflammatory properties. By using it in steam inhalation, it can soothe irritated nasal passages and reduce swelling. This can make breathing easy and make you feel less congested. The steam's warmth also loosens mucus, further relieving you of blocked sinuses.
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Preparing chamomile steam
To make chamomile steam, boil water in a pot. When it comes to a boil, remove it from heat and add dried chamomile flowers or chamomile tea bags. Let it steep for about five minutes before inhaling. Place your face over the pot at a safe distance to avoid burns, cover your head with a towel trapping the steam, and inhale deeply.
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Frequency of use
For best results, chamomile steam inhalation can be performed once or twice a day during high allergy seasons. Being persistent is the way to go to control symptoms effectively without going overboard. Excessive use may cause skin irritation or dryness around the nostrils due to the extended exposure to the heat and moisture.
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Precautions while using steam inhalation
While chamomile steam inhalation is generally safe, there are certain precautions to keep in mind. Make sure you are not allergic to chamomile before use as this could worsen symptoms rather than relieve them. Always maintain a safe distance from hot water to prevent burns or scalds while inhaling the steam.