Surprising benefits of custard apple
What's the story
Cherimoya, commonly called custard apple is a tropical fruit that is creamy and delicious. But the fruit is not just tasty; it is also loaded with nutrients that can promote health. The fruit, which comes from the South America, has become popular across the globe due to its health benefits. Here are some of the main advantages of including cherimoya in your diet.
Nutrient profile
Rich in essential nutrients
Cherimoya is a powerhouse of essential vitamins and minerals. It contains vitamin C, which supports immune function and skin health. It also provides vitamin B6, which is crucial for brain development and function. The fruit also offers potassium, which helps regulate blood pressure levels. Including cherimoya in your diet can be an effective way to boost your intake of these vital nutrients.
Digestive aid
Supports digestive health
The fiber content of cherimoya is also important for digestion. It promotes regular bowel movements and prevents constipation. Fiber is also an important component for gut health, as it feeds the good bacteria in the intestines. By adding fiber-rich foods such as cherimoya to your diet, you can improve digestive efficiency and boost gut health, leading to a healthier digestive system.
Antioxidant boost
Antioxidant properties
Cherimoya has antioxidants like flavonoids that fight oxidative stress caused by free radicals in the body. These antioxidants may reduce inflammation and help reduce the risk of chronic diseases over time. By including antioxidant-rich foods such as cherimoya in your diet, you can aid your body's natural defense mechanisms against cellular damage.
Heart benefits
May enhance heart health
The potassium present in cherimoya helps in keeping your heart healthy by maintaining healthy blood pressure. Potassium pairs with sodium to keep fluid levels balanced inside cells, thus minimizing pressure on the cardiovascular system. Including potassium-rich foods such as cherimoya in your diet may promote heart health and lower hypertension risk factors.
Skin support
Promotes healthy skin
Vitamin C, which is abundant in cherimoya, is also important for collagen production, a protein that keeps our skin elastic, and repair processes in tissues across our bodies (including our skin layers). Its regular consumption could make way towards a healthier-looking complexion, while also warding off environmental damage, largely due to its antioxidant properties, too.