Chia seeds v/s hemp seeds: Comparing their nutrition
What's the story
Chia seeds and hemp seeds are two of the most popular superfoods, both packed with nutrients that can benefit your health. While both seeds are rich in omega-3 fatty acids, they have their own unique nutritional profiles. Knowing the difference between the two can help you choose the one that best suits your dietary needs. Here's a look at the nutritional differences between chia seeds and hemp seeds.
#1
Omega-3 fatty acid content
Chia seeds are famous for their high omega-3 fatty acid content. They contain alpha-linolenic acid (ALA), which is important for heart health. Chia seeds provide about 5,000 milligrams of ALA per ounce. Hemp seeds also contain omega-3s but in lesser amounts. They provide around 2,600 milligrams of ALA per ounce. Both make excellent plant-based sources of omega-3s, but chia seeds have more.
#2
Protein levels in each seed
Hemp seeds are also famous for their high protein content. They provide about nine grams of protein per three tablespoons, making them an excellent choice for vegetarians and vegans looking to up their protein intake. Chia seeds have around six grams of protein per three tablespoons. While both provide good amounts of protein, hemp seeds have more.
#3
Fiber content comparison
Chia seeds are also known for their high fiber content, which promotes digestion and keeps you feeling full. They provide about 11 grams of fiber per ounce. Hemp seeds also have fiber but in lesser amounts, with about one gram per tablespoon. If you're looking to up your fiber intake, chia seeds would be the better option.
Tip 1
Mineral richness in each seed
Both chia and hemp seeds are rich in essential minerals such as magnesium and zinc. Chia seeds provide about 95 milligrams of calcium per ounce, while hemp offers more magnesium with roughly 210 milligrams per three tablespoons. These minerals are important for bone health and immune function, making both these superfoods a great addition to a balanced diet.