Beyond vitamin C: Other health benefits of citrus fruits
What's the story
Everyone knows that citrus fruits are rich in vitamin C, but did you know they provide other health benefits too? We're talking about oranges, lemons, limes, and grapefruits. They improve heart health, help in digestion, and much more. Read on to know the different benefits of including citrus in your diet.
Heart health
Boosting heart health naturally
Citrus fruits are rich in flavonoids that have been associated with improved heart health. These compounds help reduce inflammation and improve blood circulation. Studies indicate that regular consumption of citrus fruits can lower the risk of heart disease by improving cholesterol levels and reducing blood pressure. Including a variety of citrus fruits in your diet may help you keep your cardiovascular system healthy.
Digestive aid
Enhancing digestive function
The fiber content present in citrus fruits makes them great for digestion. They promote regular bowel movements and prevent constipation. Pectin, a type of soluble fiber found in these fruits, maintains gut health by acting as a prebiotic and promoting the growth of beneficial bacteria. Eating citrus fruits regularly can improve digestive function and promote overall gastrointestinal health.
Skin benefits
Supporting skin health
Citrus fruits are loaded with antioxidants like vitamin C and flavonoids, which protect the skin from damage by free radicals. These antioxidants also help keep the skin elastic and reduce signs of aging such as wrinkles and fine lines. Further, the natural acids found in citrus can even help exfoliate dead skin cells when applied topically or regularly consumed.
Immune support
Strengthening immune system beyond vitamin C
While vitamin C is widely known for its immune-boosting properties, other nutrients present in citrus also strengthen the immune system. Folate aids cell production, while potassium regulates fluid balance within the cells, which is critical for an optimal immune response. Having different varieties of citrus fruit guarantees you get a range of nutrients necessary to keep your immunity strong.