Couscous v/s bulgur: Which is healthier?
What's the story
Couscous and bulgur are two popular grains that are commonly used in a variety of cuisines. While both are nutritious and versatile, they have some differences in terms of nutrition and culinary uses. Here's a look at the nutritional profiles of couscous and bulgur, and how they can be used in your diet. Here's what you need to know about these grains.
#1
Nutritional profile of couscous
Couscous is made from semolina wheat, which makes it low in fiber but a good source of carbohydrates. One cup of cooked couscous has about 176 calories, with minimal fat and protein content. It is also low in vitamins and minerals, providing small amounts of selenium and B vitamins. Its light texture makes it a great base for salads or stews, soaking up flavors well.
#2
Bulgur's health benefits
Bulgur is made from cracked whole wheat and is high in fiber, which promotes digestion and keeps cholesterol levels in check. One cup of cooked bulgur has about 151 calories with more protein than couscous. It also provides essential nutrients like magnesium, manganese, and iron. Bulgur's nutty flavor makes it perfect for pilafs or tabbouleh.
#3
Culinary uses for couscous
Thanks to its quick cooking time, couscous is a favorite among busy cooks. It cooks in just five minutes when soaked in hot water or broth. This grain can be used as a side dish or as a base for salads, like Mediterranean couscous salad with vegetables and herbs. Its mild flavor goes well with spices like cumin or coriander.
#4
Incorporating bulgur into meals
Bulgur's chewy texture makes it an ideal addition to hearty dishes such as soups or stuffed vegetables. It requires boiling for about 12 minutes before serving. You can use bulgur in traditional Middle Eastern recipes like kibbeh or pilaf with lentils and vegetables. Its high fiber content keeps you full longer while adding depth to your meals.