Why cucumber-toasted flax seeds is a must-try recipe
What's the story
Cucumber and toasted flax seeds make for a refreshing, nutritious combination that can be easily added to your diet. The crunchy cucumber and nutty flax seeds not only make for a delicious mix but also provide several health benefits. Here's how you can add this combo to your meals, and what makes it so good for you.
#1
Nutritional benefits of cucumber
Cucumbers are mostly made of water, which makes them an excellent option for hydration. They are low in calories but high in vitamins and minerals, such as vitamin K and potassium. The antioxidants in cucumbers can help reduce inflammation and promote skin health. Adding cucumbers to your diet can help you maintain a healthy weight while getting essential nutrients.
#2
Flax seeds: A powerhouse of omega-3s
Flax seeds are famous for their rich omega-3 fatty acid content, which is good for heart health. They are also loaded with fiber, which promotes digestion and keeps cholesterol levels in check. Flax seeds also contain lignans, which are antioxidants that may reduce the risk of certain cancers. Including flax seeds in your diet can improve your overall well-being.
Tip 1
Simple ways to combine cucumber and flax seeds
To enjoy this duo, try adding sliced cucumbers to a salad with toasted flax seeds sprinkled on top for added crunch and nutrition. You can also blend cucumbers into a smoothie with ground flax seeds for an easy breakfast option. Another idea is to create a refreshing cucumber salsa by mixing diced cucumbers with lime juice and toasted flax seeds.
Tip 2
Tips for storing cucumbers and flax seeds
To keep cucumbers fresh, store them in the refrigerator wrapped in a paper towel inside a plastic bag or container; this absorbs excess moisture that can lead to spoilage. Flax seeds should be stored in an airtight container away from direct sunlight; keeping them refrigerated can prolong their shelf life up to six months.