Cycling v/s jogging: Which boosts muscle endurance better?
What's the story
Cycling and jogging are two of the most popular cardiovascular exercises that can improve muscle endurance. Both activities engage different muscle groups and provide unique benefits. Knowing how cycling and jogging affect muscle endurance can help you choose the right exercise for your fitness goals. Here, we explore the impact of these exercises on muscle endurance, comparing their benefits and drawbacks.
Cycling benefits
Cycling's impact on muscle endurance
Cycling is a low-impact exercise that mainly works the lower body muscles such as quadriceps, hamstrings, calves, and glutes. The repetitive motion of pedaling helps build stamina over time. It also strengthens the core muscles as they are engaged to maintain balance and posture. The intensity of cycling can be adjusted by changing gears or increasing resistance, making it suitable for different fitness levels.
Jogging benefits
Jogging's effect on muscles
Jogging is a high-impact exercise that works multiple muscle groups including those in the legs, hips, and core. It improves cardiovascular health while also strengthening muscles through constant movement. Jogging helps improve bone density due to its weight-bearing nature. The rhythmic pattern of jogging helps improve aerobic capacity and overall endurance.
Calorie comparison
Comparing calorie burn rates
Cycling burns calories at a different rate than jogging, depending on intensity and duration. Generally, cycling at a moderate pace burns about 400 calories per hour for an average person, while jogging at a similar pace burns around 600 calories per hour. This difference makes jogging more effective for quick calorie burn, while cycling may be more sustainable for longer sessions.
Joint health
Considering joint impact
Cycling is easier on the joints than jogging because it is low-impact. This makes it a good option for people with joint issues or those recovering from injuries. The cushioned seat of a bicycle reduces stress on knees and ankles as compared to the repetitive pounding of jogging on hard surfaces.