Why you should drink herbal teas every day
What's the story
African herbal teas have been a staple for centuries, providing a host of health benefits.
The teas are prepared using different plants and herbs found on the continent, each having its own characteristics.
As the world shifts toward natural remedies, knowing the benefits of these teas is imperative.
Here are five health benefits of African herbal teas, which can contribute to your well-being.
Immunity
Boosting immune system
African herbal teas like rooibos and honeybush are famous for their immune-boosting properties.
Loaded with antioxidants like aspalathin and nothofagin, these teas help fight oxidative stress and bolster the body's defense mechanism.
Drinking them regularly may even help with inflammation and improve your immune response. This makes them a great addition to a healthy lifestyle.
Digestion
Aiding digestion
Herbal teas like peppermint and ginger are widely known for their digestive benefits.
They can relieve symptoms of indigestion, bloating, and nausea by relaxing the muscles of the gastrointestinal tract.
Consuming these teas post-meals may facilitate better digestion and provide relief from discomfort arising from digestive issues.
Heart health
Supporting heart health
Some African herbal teas are packed with compounds that promote heart health.
For example, hibiscus tea is loaded with anthocyanins, which can lower blood pressure levels when taken regularly.
These compounds can also improve cholesterol profiles by lowering LDL cholesterol levels without affecting HDL cholesterol levels.
Skin care
Enhancing skin health
The antioxidants found in many African herbal teas are essential for promoting skin health by neutralizing free radicals that cause premature aging.
Rooibos tea, in particular, is rich in alpha hydroxy acid, a compound that is known to rejuvenate the skin.
It helps renew skin cells without the irritation or dryness that chemical treatments tend to cause, making it perfect for natural skincare.
Relaxation
Promoting relaxation and sleep quality
Herbal infusions like chamomile or lavender provide calming effects that relax you before heading to bed, improving your sleep quality over time.
Their mild sedative properties help you unwind after long days, ensuring restful nights ahead without side effects commonly seen with synthetic alternatives available today on market shelves worldwide!