Tasty ways to enjoy fava beans
What's the story
While fava beans (also known as broad beans) are commonly used for soups and salads, they can add so much more to your meals. They can spice up your meals with some interesting flavors and textures. Here are some cool ways in which you can incorporate fava beans in your diet and add some diversity to your culinary practice.
Dish 1
Fava bean hummus delight
We all love a good hummus, don't we? This fava bean hummus is a delectable take on the traditional chickpea variant. Blend cooked fava beans with tahini, lemon juice, garlic, and olive oil to prepare this creamy dip for snacking or as an appetizer. You get an unusual flavor while the smoothness of regular hummus is preserved. Pair it with fresh vegetables or pita bread for a delicious snack.
Dish 2
Savory fava bean patties
Another creative way to enjoy fava beans is by transforming them into savory patties. Mash cooked fava beans and combine them with breadcrumbs, herbs like parsley and mint, and spices like cumin and coriander. Shape the mixture into patties and pan-fry until golden brown on both sides. These patties serve as a satisfying main course or can be served in sandwiches for a hearty meal.
Dish 3
Creamy fava bean risotto
For all the creamy food lovers out there, fava bean risotto is the best option. Cook Arborio rice slowly in vegetable broth, adding pureed fava beans gradually for creaminess sans dairy. The result? A delicious, rich risotto that works well with grilled veggies or fresh herbs like basil or thyme.
Dish 4
Fresh fava bean pasta sauce
A fresh pasta sauce made from fava beans can elevate any pasta dish effortlessly. Saute onions and garlic in olive oil before adding blanched favas along with cherry tomatoes for sweetness. Season generously using salt and pepper, then simmer briefly till everything melds together beautifully, creating a vibrant green sauce which complements perfectly over spaghetti or linguine alike.