Soothe your joints with these herbal fixes
What's the story
Arthritis is a widely seen condition that leads to pain and inflammation in the joints. Many people look for natural ways to alleviate their symptoms, and turn to herbal remedies for relief. These remedies can be easily prepared at home and may help ease discomfort without the side effects that often accompany conventional medications. Here are some effective herbal home remedies that might ease arthritis symptoms naturally.
Turmeric benefits
Turmeric's anti-inflammatory power
Turmeric has curcumin, a compound famous for its anti-inflammatory properties. Studies indicate that curcumin can help reduce joint pain and swelling in arthritis patients. Adding turmeric to your diet by mixing it with curries or smoothies may provide relief with time. Some people also prefer turmeric supplements, but it's advisable to consult a healthcare provider before starting any new supplement regimen.
Ginger relief
Ginger's soothing effects
Ginger is another herb lauded for its anti-inflammatory properties. Whether taken fresh, dried, or in the form of tea, ginger can assist in relieving arthritis symptoms. Studies show that ginger may inhibit inflammatory pathways in the body, alleviating pain and stiffness in joints. Regularly drinking ginger tea or including fresh ginger in meals could bring about gradual improvement in discomfort levels.
Aloe vera use
Aloe vera's cooling properties
Aloe vera is famous for its soothing properties, and can be used topically on inflamed joints for relief. The gel from aloe vera leaves has long been used traditionally to cool down inflammation and tame pain caused by arthritis flare-ups. Rubbing aloe vera gel directly on affected areas may give you temporary comfort from swelling and soreness.
Green tea benefits
Green tea antioxidants
Green tea is loaded with antioxidants, known as catechins, which has been shown to have anti-inflammatory effects, good for arthritis sufferers. Having green tea daily may help reduce inflammation and damage to the joints over time, thanks to these powerful compounds. Choosing freshly brewed green tea instead of bottled ones will ensure maximum antioxidants intake.
Boswellia extract
Boswellia's joint support
Boswellia, or Indian frankincense, has long been used traditionally in Ayurvedic medicine for its possible benefits on joint health. The resin extracted from boswellia trees has active compounds that may inhibit inflammatory processes in the body associated with arthritis progression. Taking boswellia supplements under medical guidance could support overall joint function effectively over time.