Soothe arthritis pain naturally with turmeric and ginger
What's the story
Arthritis can be a crippling condition, hurting the joints. Natural remedies such as turmeric and ginger poultices have been used for centuries to relieve them. The two ingredients are known for their anti-inflammatory properties, which may help reduce swelling and pain related to arthritis. Here's how you can use turmeric and ginger poultices effectively to relieve arthritis pain.
Turmeric benefits
Benefits of turmeric in poultices
Turmeric contains curcumin, which is known for its anti-inflammatory properties. By applying it as a poultice, you may be able to reduce joint inflammation and relieve some pain caused by arthritis. Studies indicate curcumin can block certain enzymes which cause inflammation, making it a possible natural remedy for arthritis sufferers.
Ginger effects
Ginger's role in pain relief
Another powerhouse ingredient with anti-inflammatory properties is ginger. It has compounds known as gingerols that might reduce swelling and stiffness of joints. By adding ginger to turmeric in a poultice, you can also amplify the overall effectiveness of the remedy by attacking multiple pathways involved in inflammation.
Preparation steps
How to prepare the poultice
To prepare a turmeric and ginger poultice, you can begin by mixing equal parts of powdered turmeric and grated fresh ginger with water to make a paste. Apply this directly onto the affected area, cover it with a clean cloth or bandage, and leave it on for 30 minutes before rinsing off. This simple preparation method lets you harness the benefits of both easily at home.
Application tips
Frequency of application for best results
For best results, apply the turmeric and ginger poultice two to three times a week on affected joints. Regular use is important to see potential improvements in pain levels with time. However, do keep a check on your skin's reaction as some people may develop irritation; in that case, stop using it immediately.