Edamame: How to use this plant-based protein in meals
What's the story
Edamame, the young soybeans, are becoming increasingly popular as a versatile plant-based protein option. These green beans are not only nutritious but also extremely versatile, making them a great addition to various dishes. Packed with protein, fiber, and essential nutrients, edamame makes an excellent choice for anyone looking to up their plant-based protein intake. Here's how you can use edamame in your meals.
Tip 1
Add edamame to salads
Adding edamame to salads is an easy way to boost their protein content. The beans add a subtle nutty flavor and a satisfying texture that goes well with leafy greens and other vegetables. A handful of edamame can increase the protein content of your salad by up to eight grams per serving, making it an ideal choice for those looking to up their plant-based protein intake.
Tip 2
Use edamame in stir-fries
Edamame makes an excellent addition to stir-fries, adding both flavor and nutrition. The beans hold their shape well when cooked, giving a nice crunch to the dish. Pairing edamame with colorful vegetables like bell peppers and broccoli not only makes the dish visually appealing but also packs it with vitamins and minerals. This way, you can make a balanced meal that's high in protein.
Tip 3
Blend edamame into dips
Blending edamame into dips is a creative way to enjoy its nutritional benefits. By pureeing the beans with ingredients like garlic, lemon juice, and olive oil, you can make a creamy dip that's perfect for spreading or dipping. This protein-rich alternative to traditional dips like hummus offers a unique flavor profile while keeping your snack options diverse.
Tip 4
Incorporate edamame into pasta dishes
Incorporating edamame into pasta dishes is another way to enjoy its protein-rich benefits. Tossing cooked edamame with whole grain pasta, cherry tomatoes, spinach, or other vegetables creates a hearty meal that's both filling and nutritious. The combination not only boosts the protein content but also adds vibrant colors and flavors that make any pasta dish more appealing.