Your workspace will smell like a dream with this oil
What's the story
Avocado oil, widely known for its health benefits, is surprisingly a great way to add a refreshing twist to your morning aromatherapy routine. Packed with vitamins and antioxidants, it not only moisturizes your skin but also offers a calming scent that can help you kickstart your day with positivity. This article delves into how integrating avocado oil into your morning regimen can uplift your overall wellness and mood.
Refresh
Kickstart your day with a refreshing aroma
One of the easiest ways to enjoy the benefits of avocado oil in your morning aromatherapy routine is by adding a few drops to your diffuser. Blending it with citrus oils like orange or lemon creates a refreshing and uplifting ambiance that will energize you for the day. This blend of scents has been shown to decrease anxiety and enhance focus.
Shower
Enhance your shower experience
Adding avocado oil to your morning shower routine can turn it into a luxurious spa-like experience. Simply put around five drops on a wet washcloth and breathe in the steam-infused aroma as you shower. This technique opens up your airways and stimulates your senses, leaving you feeling refreshed and ready to conquer the day.
Skincare
Boost your skincare routine
Avocado oil isn't just a fantastic base for aromatherapy; it's also a super moisturizer for your skin. Post shower, when your skin is still damp, massage a mix of avocado oil and a few drops of lavender essential oil. This blend seals in moisture, keeping your skin soft and nourished all day. Plus, the relaxing aroma of lavender will stay with you, creating a subtle, calming scent on your skin.
Beverage
Create an energizing morning drink
Although it's not commonly used in drinks, adding a single drop of food-grade avocado oil to your morning smoothie or tea can enhance the flavor and provide health benefits. Make sure the avocado oil is labeled as safe to consume before trying this tip. The monounsaturated fats in avocado oil are good for your heart and provide a light energy boost without the heaviness or sluggishness.
Mindfulness
Practice mindful breathing with avocado oil
Start your day with a grounding ritual of mindful breathing and aromatherapy. Use avocado oil. Rub two drops between your palms, cup them over your nose, and take deep, calming breaths for one minute. This simple practice helps you focus, reduces stress, and sets a positive tone for the day.