How lotus oil can brighten your day
What's the story
Lotus oil, derived from the petals of the sacred lotus flower, holds a revered place in Ayurveda for its calming and restorative qualities. Adding this luxurious oil to your morning aromatherapy ritual can change the way you start your day, fostering tranquility and positivity. This article delves into easy and impactful ways to infuse your morning with the transformative power of lotus.
Diffusion
Start your day with a lotus oil diffusion
Diffusing lotus oil in your living space as you start your day can significantly uplift your mood. Simply add two to three drops of lotus oil to your diffuser filled with water, and allow the delicate fragrance to permeate your room. This practice not only fosters a serene atmosphere but also minimizes stress levels and boosts mental clarity.
Bathing
Enhance your morning bath
A few drops of lotus oil in your morning bath can transform your routine into a luxurious aromatherapy session. The warmth of the water diffuses the oil, letting its skin-nourishing properties work their magic while the tranquil scent of lotus eases your mind. This simple ritual not only purifies your body but also sets a serene tone for your day.
Fragrance
Lotus oil as a personal fragrance
Wearing lotus oil as a personal perfume is a great way to keep its calming effects with you all day. Just mix one drop of lotus oil with 10 ml of carrier oil like jojoba or almond, and dab it on pulse points like wrists or behind ears. This natural perfume will not only smell heavenly but also provide you with therapeutic benefits.
Meditation
Incorporate into morning meditation
Adding lotus oil to your morning meditation routine can help increase concentration and promote a deeper state of relaxation. Simply put a drop of lotus oil on your forehead or diffuse it in your meditation area before you begin meditating. Its scent is thought to assist in opening the crown chakra, allowing for a stronger connection during meditation.
Room spray
Create a lotus oil room spray
Creating a DIY room spray with lotus oil is a great way to infuse positivity into your space in the morning. Simply mix 30ml of distilled water, 10ml of alcohol (it will act as a preservative), and five drops of lotus essential oil in a spray bottle. Remember to shake well before use and lightly mist around your home for an immediate mood boost.