5 ways elemi oil can enhance your evening
What's the story
Elemi oil, extracted from the resin of the Canarium luzonicum tree, may not be as well-known as lavender or peppermint oil, but it offers a unique secret weapon for evening relaxation. Its fresh, citrusy aroma has been used for hundreds of years in aromatherapy to foster tranquility and serenity. This article details easy and effective ways to integrate elemi oil into your evening routine to de-stress and refresh.
Ambiance
Create a relaxing atmosphere
Setting the perfect ambiance is key to relaxation. Just add a few drops of elemi oil to your essential oil diffuser, and transform your space into a peaceful sanctuary. Its unique scent helps melt away stress and anxiety, promoting deep relaxation. To elevate the experience further, dim the lights and play some soothing music.
Bathing
Enhance your bath time
A hot bath is the answer to most problems, but adding elemi oil makes it even better. Just mix five to six drops of elemi oil with a carrier oil like coconut or jojoba and add it to your bathwater. The steam will carry the scent around you, making for an aromatic bath that not only calms the mind but also eases tired muscles.
Aromatherapy
Personal aromatherapy session
On those nights when you need a little extra help finding your calm, aromatherapy can work wonders. Simply add two to three drops of elemi oil onto a cotton ball or tissue and inhale deeply for a few minutes. This method of direct inhalation is particularly beneficial as it soothes the nervous system quickly, setting the stage for a restful night's sleep.
Massage
Massage away tension
Elemi oil can be used as part of a relaxing evening massage routine. Simply mix it with a carrier oil at about 2% concentration (roughly 12 drops per ounce) and gently massage onto your shoulders, neck, and back where tension typically accumulates. The anti-inflammatory properties of elemi oil help soothe muscle pain while its calming aroma promotes mental relaxation.
Bedroom prep
Prepare your bedroom environment
Lastly, setting up your bedroom environment is crucial for maximizing the benefits of elemi oil for evening relaxation. Simply place a drop or two on your pillowcase or bedsheet before heading to bed. The gentle aroma will contribute to a peaceful atmosphere for sleep, while offering respiratory advantages throughout the night.