Are avocados really that healthy?
What's the story
Avocados are the new cool health food, but there are a few myths about their nutritional value.
This article will fact-check popular beliefs surrounding avocados and uncover the truth behind the same.
By looking at the nutritional value of avocados, you would know how they fit into your balanced diet.
This simple exercise will dispel myths and offer facts about incorporating avocados into your diet.
Healthy fats
Avocado fats: Good or bad?
Avocados are often linked to high-fat content, which raises worries about their effect on health.
However, the fats found in avocados are mostly monounsaturated fats, which are heart-healthy.
Such fats can lower bad cholesterol levels and reduce the risk of heart disease when consumed in moderation.
Knowing that not all fats are bad is essential for making informed dietary choices.
Rich nutrients
Nutrient density: More than just fat
Apart from healthy fats, avocados provide a variety of essential nutrients.
They are packed with vitamins, including vitamin K, vitamin E, and a few B vitamins.
They also supply important minerals such as potassium and magnesium.
The nutrient density of avocados makes them an excellent addition to multiple diets by contributing to overall nutrition without overloading on calories.
Digestive benefits
Fiber content: Aiding digestion
Avocados are loaded with dietary fiber, which has an important role to play in digestive health.
With about seven grams of fiber per 100 grams serving, they help in keeping your bowel movements regular, and constipation at bay.
Including fiber-rich foods such as avocados can help keep your gut healthy, and make you feel fuller after meals.
Mindful eating
Caloric considerations: Portion control matters
While avocados provide plenty of health benefits, it is important to watch out for portion sizes, given their high caloric density.
A medium-sized avocado has some 240 calories; hence, adding them to meals should be compensated with other foods throughout the day.
Portion control allows you to enjoy the advantages without exceeding daily calorie intake.