Strengthen your elbow with these exercises
What's the story
Improving elbow agility and flexibility is essential for maintaining overall arm health and function. Whether you're an athlete, a fitness enthusiast, or someone looking to enhance daily activities, incorporating specific exercises can be beneficial. These exercises help in reducing stiffness, increasing range of motion, and preventing injuries. Here are five effective elbow exercises that can aid in achieving better agility and flexibility.
Tip 1
Wrist flexor stretch
The wrist flexor stretch targets the muscles on the inside of your forearm. For this exercise, extend one arm straight out with your palm facing up. Use your other hand to gently pull back on the fingers until you feel a stretch along the forearm. Hold for about 15 to 30 seconds before switching arms. This exercise helps in improving flexibility by loosening tight muscles.
Tip 2
Wrist extensor stretch
This exercise works on stretching muscles on the outside of your forearm. Start by extending one arm with your palm facing downwards. With your opposite hand, gently press down on the back of your hand until you feel a stretch along the top of your forearm. Hold the position for 15 to 30 seconds before repeating the same with the other arm.
Tip 3
Tricep stretch
The tricep stretch works wonders for increasing elbow flexibility by focusing on the triceps muscle at the back of your upper arm. Lift one arm over your head and bend it so that your hand touches the other shoulder blade. Use your other hand to gently push down on the bent elbow until you feel your triceps area stretching.
Tip 4
Bicep curl with resistance band
Using a resistance band can add an extra challenge to traditional bicep curls while promoting elbow agility. Stand with both feet firmly placed on a resistance band while holding its ends in each hand at hip level with palms facing forward. Slowly curl both hands towards shoulders while keeping elbows close to sides, then return them slowly back down again.
Tip 5
Forearm rotations
Forearm rotations are simple but effective exercises that increase mobility around elbows and wrists both at once without any equipment at all! Just sit comfortably upright, then put both hands flat against thighs, palms up. Rotate them outwardly away from the body, then inwardly toward the body, repeatedly several times per session, ensuring smooth, controlled movements throughout the whole process!