Try these simple eye exercises today
What's the story
Strengthening eyelids can boost reflexes and improve overall eye health. Performing specific exercises can help keep the muscles around the eyes flexible and strong. These exercises are easy, require no special equipment, and can be performed almost anywhere. Doing these regularly may yield noticeable improvements in your eyelid control and responsiveness, adding to your eye function over time.
Tip 1
Blinking exercise
Frequent blinking also keeps the eyes moist and strengthens eyelid muscles. For this exercise, you need to blink rapidly for about 30 seconds, and then close your eyes tightly for another 30 seconds. Repeat this process three times a day to help improve muscle tone around the eyes.
Tip 2
Eye squeeze technique
The eye squeeze technique is perfect for strengthening eyelid muscles. Simply close your eyes gently (don't scrunch them too tight) and hold it for five seconds. This way, you're engaging the surrounding muscles without putting too much strain on them. Relax afterwards and repeat 10 times a session. Regular practice of this routine improves muscle endurance and control, making your eyelids function better.
Tip 3
Eye rolling practice
Eye rolling is a great way to exercise the muscles around your eyes. Start by looking up as far as you can without moving your head, then slowly roll your eyes clockwise in a full circle. After completing five circles, switch directions and roll counterclockwise five more times.
Tip 4
Focus shifting exercise
Shifting focus helps improve both eyelid reflexes and overall eye coordination. Start by holding a finger about six inches from your face at eye level. Focus on it for three seconds before shifting your focus to an across-the-room object for another three seconds. Alternate between near and far focus 10 times per session.
Tip 5
Palming relaxation technique
Palming serves as a two-in-one exercise, relaxing you and indirectly fortifying your eyelids by relieving stress around them. Start by rubbing your palms until they feel warm. Then, gently cup your closed eyes with your palms without applying any pressure. Stay in this position for a minute. While there, concentrate on deep breathing to maximize the relaxation and strengthen your eyelids.