5 often-overlooked health benefits of bananas
What's the story
Bananas are one of the most popular fruits, loved for their convenience and natural sweetness. While most of us enjoy them as an on-the-go snack, the health benefits they offer are often overlooked. Apart from being a source of energy, bananas offer several nutrients that aid in the maintenance of overall well-being. Here are five lesser-known health benefits of bananas that might surprise you.
Digestive aid
Boosts digestive health
Bananas are rich in dietary fiber, which is crucial to keep our digestion healthy. A medium-sized banana offers approximately three grams of fiber, promoting regular bowel movements and preventing constipation. The pectin content, a variety of soluble fiber present in bananas, helps normalize bowel movements by absorbing water and forming a gel-like substance in the gut.
Heart Helper
Supports heart health
Potassium is an essential mineral for heart health, and bananas serve as a great source. One medium banana has around 400 milligrams of potassium. This regulates blood pressure levels by countering the effects of sodium. Eating potassium-rich foods such as bananas can decrease the risk of cardiovascular diseases. This is done by promoting healthy blood circulation.
Mood booster
Enhances mood and reduces stress
Bananas are rich in tryptophan, an amino acid that contributes to the production of serotonin, a neurotransmitter that regulates mood. Eating bananas can naturally lift your spirits and lower stress levels. The vitamin B6 in bananas also helps convert tryptophan to serotonin, amplifying its mood-lifting properties.
Energy source
Provides natural energy boost
Rich in carbohydrates and natural sugars like glucose, fructose, and sucrose, bananas give an instant energy boost without spiking up blood sugar levels. This makes them an ideal snack before or after a workout to quickly replenish energy stores. The combination of carbohydrates with other nutrients makes sure you get a sustained energy release throughout your workout.
Skin nourisher
Promotes healthy skin
Bananas are great for your skin because of their high vitamins C and B6 content, as well as antioxidants (dopamine, catechins) within them. These elements work in tandem against oxidative stress caused by free radicals, while also aiding collagen production which is essential for elasticity, firmness, and youthfulness over a period of time when eaten regularly as part of a balanced diet regimen.