5 spiced teas to kickstart your morning
What's the story
Starting your day with a spiced tea can be a refreshing way to boost wellness. These teas, infused with various spices, offer unique flavors and potential health benefits. For beginners looking to explore the world of spiced teas, there are several options that can provide an invigorating start to the day. Here are five morning spiced teas that can help enhance your wellness routine.
Digestive aid
Ginger tea for digestive health
Ginger tea also does wonders for your digestion. The tea is packed with compounds that may reduce nausea and help with digestion. Having ginger tea in the morning can be soothing for the stomach and may help in easing any discomfort caused by indigestion. Plus, its slightly spicy flavor is balanced by natural sweetness, making it the most accessible choice for newbies to spiced teas.
Blood sugar balance
Cinnamon tea for blood sugar control
Cinnamon tea is often lauded for being a source of blood sugar regulation. The spice has antioxidants that may enhance insulin sensitivity, which can help keep your energy levels stable throughout the day. With its warm, sweet aroma, cinnamon tea makes for a comforting start to your day.
Inflammation reduction
Turmeric tea as an anti-inflammatory
Thanks to curcumin, its active compound, turmeric tea is also known for its anti-inflammatory properties. Traditionally, this bright yellow spice has been used to promote joint health and reduce inflammation in the body. A morning cup of turmeric tea may do wonders for your overall wellness by reducing inflammation-induced discomfort, possibly.
Breath freshener
Cardamom tea for fresh breath
Not only does cardamom tea offer a one-of-a-kind aromatic experience, but it also serves as a natural breath freshener. The spice has antibacterial properties that could help fight oral bacteria causing bad breath. A sip of cardamom-infused tea can keep you feeling fresh and ready to take on the day with confidence.
Antioxidant boost
Clove tea as an antioxidant source
Clove tea comes packed with a rich source of antioxidants, which are important to protect cells from damage due to free radicals. The overpowering taste of cloves may take some time to get accustomed to, but their health benefits are definitely worth a try. Having clove-infused tea every morning could go a long way in keeping your cells healthy over time.