Why you must add cinnamon to your daily diet
What's the story
Cinnamon has been loved for centuries for its aromatic properties and health benefits. The spice is made from the inner bark of trees and is so versatile that it is a must-have in all homes. From adding flavors to providing health benefits, the spice can easily become a part of your daily life. Here are five classic ways this spice can enrich your daily life.
Tip 1
Boosts metabolism naturally
Adding cinnamon to your diet may help boost metabolism. Research has shown that certain compounds in cinnamon can increase metabolic rate by influencing how the body processes carbohydrates and fats. Simply adding a pinch of cinnamon to your morning oatmeal or smoothie could be a simple way to start reaping these potential benefits.
Tip 2
Enhances skin health
Cinnamon is known for its antimicrobial properties, which might help in having healthier skin when applied topically. Mixing a little bit of ground cinnamon with honey makes a natural face mask which some people find beneficial for acne-prone skin. However, it's important to do a patch test first to ensure there's no adverse reaction.
Tip 3
Supports digestive health
Traditionally, cinnamon has been a major player in helping digestion and other gastrointestinal discomforts like bloating and gas. Relishing a warm cup of cinnamon tea after meals could help soothe the digestive tract, thereby facilitating better digestion. This easy addition to your diet could improve mealtime experiences by making them more comfortable and pleasant, without complicating your life in any way.
Tip 4
Improves cognitive function
Studies suggest that the aroma of cinnamon could help enhance cognitive functions, such as memory and focus. By adding ground cinnamon to your daily coffee or tea, you might find it easier to stay concentrated and productive during work/study hours. This simple addition could help improve cognitive performance, making tasks seem less daunting and more manageable.
Tip 5
Adds flavor without extra calories
Cinnamon is a simple yet effective way to spice up your daily routines by adding rich flavor without adding an extra calorie or sugar. By sprinkling it on fruits like apples or bananas, not only do you enhance their natural sweetness, but also keep calorie intake in check. This makes cinnamon an excellent choice for those mindful of their diet and seeking ways to enjoy natural flavors without compromising their health goals.