Chickpea cookbook: 5 recipes you'll simply love
What's the story
Chickpeas are a staple in most kitchens owing to their versatility and health benefits. Rich in protein, fiber, and other essential vitamins, chickpeas make an excellent choice for various dishes. Be it roasted, mashed, or blended into a creamy dip, chickpeas can be transformed into delightful meals to suit different palates. Here are five versatile chickpea recipes you might enjoy and find easy to prepare.
Creamy dip
Classic hummus delight
Hummus is a classic dish made from blended chickpeas, tahini, lemon juice, and garlic. This creamy dip is perfect for pairing with fresh vegetables or pita bread. To make it at home, simply blend cooked chickpeas with the other ingredients until smooth. You can adjust the flavors by adding spices like cumin or paprika for an extra kick. Hummus is not just delicious but also provides a healthy dose of protein and fiber.
Crunchy treat
Spicy roasted chickpeas snack
Roasted chickpeas make for a crunchy snack that's both satisfying and nutritious. All it takes to prepare this treat is tossing cooked chickpeas with some olive oil and spices of your choice- chili powder, smoked paprika, etc.- and roasting them in the oven until crispy. These spicy roasted chickpeas are ideal for snacking on their own or adding to salads for some texture.
Fresh mix
Chickpea salad bowl
A chickpea salad bowl is a refreshing meal option. The bowl combines various fresh ingredients, with cooked chickpeas as the base. You can mix in diced cucumbers, tomatoes, red onion, and bell peppers along with herbs like parsley or cilantro. Dress it up with olive oil and lemon juice for added flavor. This salad bowl offers a balanced meal packed with nutrients but is light yet filling.
Warm dish
Chickpea curry comfort food
Chickpea curry is another comforting dish that's easy to whip up using pantry staples such as canned tomatoes and coconut milk, along with spices like turmeric and cumin powder. Let them simmer together until a rich sauce coats tender cooked chickpeas. Serve over rice or quinoa if you like. This warm dish offers hearty satisfaction without much effort going into its preparation process.
Savory option
Chickpea patties burger alternative
Chickpea patties are an amazing replacement for burgers when you're looking for vegetarian options during mealtime get-togethers. Mash up some cooked beans mixed with breadcrumbs, onions, garlic, herbs, then shape patties ready to pan-fry to golden brown perfection. Serve these savory beauties on top of buns topped with lettuce, tomato slices, avocado spread, relish, mustard, ketchup or whatever toppings suit taste best.