Fix bloating with these pantry staples
What's the story
Bloating can be an uncomfortable experience, often resulting from dietary choices or digestive issues. Luckily, some pantry staples can help alleviate this discomfort naturally. These ingredients are easily available and can be incorporated into your daily diet without much hassle. By adding these items to your meals or beverages, you may find relief from bloating symptoms. Here are five such pantry staples that might help you feel better.
Ginger
Ginger: A natural digestive aid
Ginger is famous for its anti-inflammatory properties and has been used as a natural remedy for digestive problems for centuries. It helps in stimulating saliva, bile, and gastric enzymes, which can aid in digestion and reduce bloating. You can have ginger tea by steeping fresh ginger slices in hot water or add it to your meals as a spice.
Peppermint
Peppermint: Soothing the stomach
Peppermint contains menthol, which has a calming effect on the muscles of the gastrointestinal tract. This can help relieve the spasms that cause bloating and discomfort. Peppermint tea is an easy way to reap its benefits; simply steep peppermint leaves in hot water. Alternatively, you can add peppermint oil to your cooking sparingly.
Fennel seeds
Fennel seeds: Easing gas and bloating
Fennel seeds have carminative properties, which means they help reduce gas formation in the digestive system. They also stimulate the secretion of gastric juices, aiding digestion. Chewing fennel seeds after meals or brewing them into tea are effective ways to use this ingredient.
Turmeric
Turmeric: Anti-inflammatory powerhouse
Turmeric contains curcumin, which is known for its anti-inflammatory properties. It helps reduce inflammation in the gut lining and promotes healthy digestion. Adding turmeric powder to curries or drinking turmeric tea with lemon and honey can be beneficial for those suffering from bloating.
Apple cider vinegar
Apple cider vinegar: Balancing stomach acid
Apple cider vinegar is believed to balance stomach acidity levels by increasing the production of stomach acid when diluted with water before meals. This may help improve digestion and reduce feelings of fullness after eating. Consuming one tablespoon mixed with water before meals may provide relief from bloating symptoms over time.