Chia seed pudding: The perfect pre-jog snack
What's the story
Chia seed puddings make for a wholesome and convenient option to power morning jogs. These tiny seeds pack a punch with their high fiber, protein, and omega-3 fatty acid content. They form a gel-like consistency when soaked in liquid, making them perfect for delicious puddings. Adding chia seed puddings to your pre-jog routine can keep you energetic and hydrated, making them just perfect for morning workout enthusiasts.
#1
Nutritional benefits of chia seeds
Chia seeds are packed with essential nutrients that promote health and fitness. They are high in fiber, which promotes digestion and keeps blood sugar levels stable when working out. Plus, chia seeds are a great source of plant-based protein, giving the building blocks for muscle repair and growth. The omega-3 fatty acids in chia seeds promote heart health and reduce inflammation, making them ideal for active people.
#2
Easy preparation tips
Preparing chia seed pudding is easy and needs very few ingredients. Mix two tablespoons of chia seeds with half a cup of your favorite milk/plant-based alternative. Stir well to distribute the seeds evenly in the liquid. Leave the mixture in the fridge overnight (or for at least four hours) until it reaches a pudding-like consistency. Customize your pudding with fruits, nuts, or sweeteners, as per taste.
#3
Flavor variations to try
Chia seed puddings leave you with endless possibilities of flavor combinations. For a classic, you can go for vanilla almond pudding by adding vanilla extract and almond milk to the base recipe. For something a bit more exotic, you can try coconut mango pudding by adding coconut milk and fresh mango chunks. Chocolate lovers can indulge in cocoa banana pudding by mixing cocoa powder with mashed bananas into their chia mixture.
Tip 1
Timing your pre-jog meal
Timing is key when eating chia seed pudding before jogging to reap its benefits without feeling uncomfortable during workouts. Try to eat your pudding about an hour before you head out on your run so that it has enough time to digest well but still energizes you throughout your workout session without making you feel too stuffed or sluggish for eating too soon before.