5 side exercises to get that chiseled waistline
What's the story
Getting that chiseled waistline isn't all about the classic crunch. Working on your sides targets those oblique muscles, which are key for a strong and sculpted midsection. Adding these exercises to your routine can significantly improve core strength and overall stability. Check out these five awesome side exercises to get that chiseled waistline you're after.
Plank moves
Side plank variations
Side plank variations work those obliques and challenge your balance. Begin with a basic side plank. Lie on one side, prop yourself up on one arm, and stack your feet. Hold for 30 seconds to one minute on each side. To increase the intensity, consider raising the top leg or incorporating hip dips.
Twist action
Russian twists
Russian twists emphasize rotational movement, making them particularly effective for targeting the obliques. Sit on the ground with your knees bent and feet slightly raised. Lean back a little while maintaining a straight back, and then rotate your torso from side to side. Hold a weight or medicine ball for added resistance.
Pedal power
Bicycle crunches
Bicycle crunches utilize a combination of abdominal contraction and rotational movement to effectively target both the upper abs and obliques. Start by lying flat on your back with your hands behind your head and your legs lifted in a tabletop position. Then, alternate bringing your opposite elbow to your knee as you extend the other leg out, mimicking a pedaling motion.
Upright squeeze
Standing oblique crunches
Standing oblique crunches offer a great alternative to target the sides without the need to lie down. Start by standing tall with your feet shoulder-width apart, and place your hands behind your head. Lift one knee toward the opposite elbow while bending sideways at the waistline. Repeat this movement on the opposite side for a balanced workout, ensuring both sides are equally engaged for optimal results.
Chop motion
Woodchopper exercise
The woodchopper exercise emulates the motion of chopping wood, targeting the core muscles, particularly the obliques. - Utilize dumbbells or kettlebells, grasping them overhead before swinging diagonally downward like a lumberjack! - Switch sides during the set, and focus on maintaining proper form. You'll be chopping your way to fitness with regular practice!