Simple tips for perfectly roasted jicama fries
What's the story
Roasted jicama fries make for a healthy alternative to regular fries. They are low in calories and high in fiber, making them an ideal pick for those looking to eat healthy. Jicama, a root vegetable, has a crunchy texture and mild flavor that can be seasoned to taste. Here are some tips on how to prepare and enjoy this nutritious snack.
Tip 1
Selecting the right jicama
When choosing jicama for roasting, look for firm ones with smooth skin. Avoid any that have soft spots or blemishes, as they may be past their prime. The size of the jicama doesn't matter much, but smaller ones tend to be sweeter. A medium-sized piece usually yields enough fries for a small serving.
Tip 2
Preparing jicama fries
To prepare jicama fries, peel off the skin with a vegetable peeler and cut it into fry-shaped sticks. Rinse the cut pieces under cold water to remove any dirt or residue. Pat them dry with a paper towel before seasoning. This step ensures that the fries become crispier during roasting.
Tip 3
Seasoning options
Season your jicama fries according to your taste preferences. A simple mix of olive oil, salt, and pepper works well for beginners. For those who like bold flavors, try adding garlic powder, paprika, or chili powder for an extra kick. Toss the cut pieces in your chosen seasonings before placing them on a baking sheet.
Tip 4
Roasting techniques
Preheat your oven to 425 degrees Fahrenheit (about 220 degrees Celsius) before roasting the fries. Spread the seasoned jicama sticks evenly on a baking sheet lined with parchment paper to prevent sticking. Roast for about 30 minutes or until golden brown and crispy, flipping halfway through to ensure even cooking.
Tip 5
Enjoying your creation
Once roasted, let your jicama fries cool slightly before serving them as an appetizer or side dish with dips like hummus or guacamole if desired. They can also be enjoyed plain as a healthy snack option throughout the day without added calories from traditional frying methods used in regular potato fries preparation processes.