How sesame seeds can boost your health
What's the story
Tiny but mighty, sesame seeds are packed with nutrients that can do wonders for your health. These tiny seeds are rich in essential minerals, vitamins, and healthy fats that can improve your overall well-being. Including sesame seeds in your diet can give you a range of health benefits, from boosting heart health to improving bone density. Let's find out how sesame seeds can make you healthier.
#1
Rich source of essential minerals
Sesame seeds are loaded with essential minerals such as calcium, magnesium, and iron. Calcium is important for strong bones and teeth, while magnesium helps in muscle function and energy production. Iron is important for transporting oxygen in the blood. Including sesame seeds in your diet can help you meet the daily requirement of these important minerals.
#2
High in healthy fats
These tiny seeds are also a great source of healthy fats, including omega-3 and omega-6 fatty acids. These fats are important for brain health and reducing inflammation in the body. Unlike unhealthy trans fats, these polyunsaturated fats promote heart health by lowering bad cholesterol levels.
#3
Packed with antioxidants
Sesame seeds are packed with antioxidants such as sesamolins and sesamin, which help fight oxidative stress in the body. These antioxidants protect cells from damage by free radicals, reducing the risk of chronic diseases such as heart disease and cancer. Including antioxidant-rich foods like sesame seeds can help you maintain good health.
#4
Good source of dietary fiber
Dietary fiber is essential for a healthy digestive system, and sesame seeds are a great source of it. Fiber promotes regular bowel movements and prevents constipation by adding bulk to stool. It also helps in keeping blood sugar levels stable by slowing down the absorption of sugar into the bloodstream after meals.
#5
Supports skin health
The nutrients present in sesame seeds, such as zinc and vitamin E, promote skin health by promoting collagen production and protecting against UV damage. Regular consumption of these nutrient-rich seeds can lead to healthier-looking skin over time, owing to their nourishing properties.