Forest bathing: Concept and how to practice
What's the story
Forest bathing or Shinrin-yoku involves immersing oneself in nature to promote physical and mental well-being.
Originating in Japan, the method encourages people to connect with the natural environment through their senses.
Spending time in forests helps you reduce stress levels, improve your mood, and focus.
Here are practical ways to incorporate forest bathing into your daily life if you seek nature's healing power.
Location selection
Choose the right location
Selecting an appropriate location is key to effective forest bathing.
Choose a place with thick trees and little human interference. National parks or local woodlands are perfect choices, as they provide peace and a variety of flora.
Ensure the selected spot has accessible trails and is safe to walk on.
The objective is to find a place where you can unplug from city noise and lose yourself in nature's ambience.
Sensory engagement
Engage your senses fully
Forest bathing focuses on activating all five senses to strengthen your bond with nature.
Listen closely to birdsong or rustling leaves, see the different hues of green surrounding you, feel tree bark or cushy moss, breathe in the earthy aroma of soil, and taste fresh air on your lips.
This sensory engagement helps root you in the present and promotes relaxation by diverting attention from everyday stress.
Mindful movement
Practice mindful walking
Mindful walking forms an essential part of forest bathing where slow movement through nature is encouraged.
Walk at a relaxed pace with no destination in mind; rather focus on every step taken on an uneven surface or soft grass on the feet.
Doing so promotes mindfulness by letting thoughts flow naturally while being aware of how your body feels while moving.
Tech-free time
Disconnect from technology
To reap maximum benefits of forest bathing, disconnect from technology.
Leave phones behind or switch them off to avoid distractions.
This will allow you to connect with nature, uninterrupted, bringing you more peace inside and outside.
The more you visit regularly, the stronger the effect, bringing you a naturally peaceful and harmonious state.