Devil's claw for pain relief: What to know
What's the story
African devil's claw, a plant native to southern Africa, has long been used for its medicinal properties. The root extract is commonly used for natural pain relief, especially for joint and muscle pain. It has compounds that may help reduce inflammation and improve mobility. Here's how you can use African devil's claw effectively to manage pain without relying on synthetic medications.
#1
Understanding the active compounds
African devil's claw contains harpagoside, a compound known for its anti-inflammatory properties. This compound is believed to block certain enzymes that cause inflammation in the body. By reducing inflammation, it may help alleviate joint pain and stiffness. Another important compound is harpagide, which may contribute to its analgesic effects.
#2
Recommended dosage for effectiveness
For optimal results, a daily dosage of 300 to 600 milligrams of devil's claw extract is recommended. This dosage can be taken in divided doses throughout the day to maintain consistent levels in the bloodstream. It's important to follow product instructions or consult a healthcare professional for personalized guidance.
#3
Potential side effects and precautions
While generally considered safe, African devil's claw may cause mild side effects such as stomach upset or diarrhea in some individuals. Those with allergies to plants in the sesame family should exercise caution. Pregnant or breastfeeding women should avoid its use unless advised otherwise by a healthcare provider.
Tip 1
Combining with other natural remedies
For enhanced pain relief, consider combining African devil's claw with other natural remedies like turmeric or ginger, both known for their anti-inflammatory properties. These can be taken as supplements or added to your diet regularly. However, consult a healthcare professional before starting any new supplement regimen to ensure safety and effectiveness.