How to use nettle leaves for hair growth
What's the story
African nettle leaves have been used for centuries in various cultures for their health benefits. Rich in vitamins and minerals, these leaves are said to promote hair growth and improve scalp health. By incorporating African nettle leaves into your hair care routine, you might see stronger and healthier hair. Here's how you can use these natural wonders to boost your hair growth effectively.
#1
Nutrient-rich composition
African nettle leaves are loaded with essential nutrients such as vitamin A, vitamin C, iron, and calcium. These nutrients are essential for healthy hair growth. Vitamin A promotes cell growth, while vitamin C helps in collagen production, which strengthens the hair shaft. Iron ensures proper blood circulation to the scalp, and calcium strengthens the hair follicles.
#2
DIY hair mask with nettle leaves
You can make a simple hair mask with African nettle leaves at home. Boil a handful of dried nettle leaves in water until it reduces to half its volume. Cool the mixture and apply it on your scalp and hair. Leave it on for 30 minutes before rinsing off with lukewarm water. This mask nourishes the scalp and promotes healthy hair growth.
#3
Nettle leaf tea rinse
Another way to use African nettle leaves is by making a tea rinse. Steep dried nettle leaves in hot water for 10 minutes, just like you would with regular tea. After cooling down, use this infusion as a final rinse after shampooing your hair. The rinse can help remove impurities from the scalp while providing essential nutrients directly to the roots.
#4
Incorporating nettles into diet
In addition to topical applications, adding African nettles into your diet might also benefit your hair health from within. You can add them into soups or salads or even consume them as a herbal tea regularly (if you're not allergic). This dietary inclusion ensures that your body is getting all the vitamins and minerals required for promoting robust hair growth naturally over time.