Love sunchokes? You'll enjoy these recipes
What's the story
Sunchokes, or Jerusalem artichokes, are versatile tubers that can be used in a variety of recipes. With their nutty flavor and crunchy texture, they make an excellent addition to any meal. Here are five creative ways to use sunchokes in your cooking. From soups to salads, these recipes will help you discover new ways to enjoy this unique vegetable.
Dish 1
Creamy sunchoke soup delight
Creamy sunchoke soup is a comforting dish that highlights the natural sweetness of the tubers. To make this soup, saute onions and garlic until soft, add peeled and sliced sunchokes with vegetable broth, and simmer until tender. Blend until smooth for a creamy texture and season with salt and pepper. Serve hot with a sprinkle of fresh herbs for added flavor.
Dish 2
Roasted sunchoke chips snack
Roasted sunchoke chips make for a healthy snack option or an interesting side dish. Simply slice the sunchokes thinly using a mandoline, toss them in olive oil, salt, and pepper, and roast in the oven at 200 degrees Celsius until crispy. These chips are perfect for dipping or just eating on their own.
Dish 3
Sunchoke salad with citrus twist
A refreshing salad can be made with raw sunchokes, which are thinly sliced or julienned. Toss them with orange segments, arugula leaves, and a light vinaigrette made from lemon juice, olive oil, salt, and pepper. This salad offers a delightful contrast between the earthy flavor of sunchokes and the bright citrus notes.
Dish 4
Mashed sunchokes as a side dish
Mashed sunchokes offer an interesting twist on traditional mashed potatoes. Boil peeled sunchoke pieces until tender, then mash them with butter, cream or milk, garlic powder (if you like), salt, and pepper to taste. The result is creamy mashed tubers that complement any main course.
Dish 5
Stir-fried sunchokes with vegetables
Stir-frying sunchokes with vegetables is a quick way to prepare them while retaining their crunchiness. Slice the tubers thinly along with bell peppers, carrots, and broccoli florets; stir-fry in sesame oil over high heat until tender-crisp. Season with soy sauce, ginger, and garlic for an Asian-inspired dish that's both nutritious and delicious.