Mango v/s papaya: Which is healthier?
What's the story
Mango and papaya are two delectable tropical fruits that are also loaded with nutrients. Both the fruits provide a range of vitamins and minerals that benefit the body. In this article, we will look at the nutritional profiles of mangoes and papayas and how they benefit your health. This way, you can make an informed choice about adding them to your diet.
Vitamins
Vitamin content in mangoes
Mangoes are high in vitamins, especially vitamin C and vitamin A. One cup of sliced mango offers about 67% of the daily recommended intake of vitamin C, which is important for the immune system and skin. Mangoes are also a good source of beta-carotene, which is converted into vitamin A by the body to help with vision and immune system.
Fiber
Papayas: A source of fiber
Papayas are an excellent source of dietary fiber, with one small papaya containing about three grams. The fiber helps in digestion and promotes a healthy gut environment. Further, the fiber in papayas also plays a key role in regulating blood sugar levels. It also supports your heart health by contributing to lower cholesterol levels, making papayas a beneficial choice for staying healthy.
Antioxidants
Antioxidants in mangoes
Mangoes are loaded with antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid, and methyl gallate. These potent compounds play an important role in shielding the body from oxidative stress by efficiently neutralizing dangerous free radicals. By regularly incorporating mangoes in your diet, you can help reduce inflammation and decrease the risk of chronic diseases. Their antioxidant properties promote overall health upkeep.
Enzymes
Papayas: Rich in enzymes
Papayas are famous for their enzyme content, especially papain. This enzyme helps with digestion by breaking down proteins into smaller peptides or amino acids. Thanks to its property of easing digestion processes, papain is commonly used as a natural remedy for digestive problems such as bloating or constipation.