Confused about breakfast? Try these easy lentil recipes
What's the story
Lentils are a staple in many African cuisines, providing a nutritious and affordable breakfast option. These dishes are not only filling but also packed with essential nutrients. From savory porridges to hearty stews, lentil-based breakfasts offer a diverse range of flavors and textures. Exploring these street breakfasts gives insight into the rich culinary traditions across the continent.
Dish 1
Spicy lentil porridge
Spicy lentil porridge is a popular breakfast choice in several African countries. Made with ground lentils, water, and spices like cumin and coriander, this dish is both warming and filling. The porridge is often served with a side of flatbread or fresh vegetables, adding to its appeal. Street vendors usually prepare this dish fresh every morning, making it a quick yet satisfying meal for busy mornings.
Dish 2
Red lentil stew with vegetables
Red lentil stew is another beloved breakfast option across Africa. Cooked with tomatoes, onions, and local vegetables, this stew is hearty and nutritious. The red lentils cook down to a creamy consistency, making it perfect for dipping bread or eating on its own. Vendors often customize their stews with regional spices, giving each bowl a unique flavor profile.
Dish 3
Green lentil breakfast bowl
A green lentil breakfast bowl is a wholesome way to start the day. It has cooked green lentils topped with diced avocados, sliced cucumbers, and cherry tomatoes. A drizzle of olive oil and lemon juice enhances the natural flavors of the ingredients. This refreshing bowl is ideal for those who prefer lighter breakfasts but still want something nutritious.
Dish 4
Fermented lentil pancakes
Fermented lentil pancakes are an interesting twist on traditional pancakes. Made from a batter of soaked and ground lentils mixed with water and spices, these pancakes are cooked on hot griddles until golden brown. Served with chutneys or yogurt dips on the side, they make for a delightful breakfast experience that showcases Africa's diverse culinary heritage.
Tip 1
Tips for enjoying street breakfasts safely
When indulging in street breakfasts, make sure to choose vendors who maintain cleanliness standards. Look for places where food is prepared in front of you or where hygiene practices are evident. It's also wise to consume freshly made items rather than pre-prepared ones that may have been sitting out longer than ideal. This way, you can enjoy delicious meals without compromising your health.