Oats for brain: Healthy breakfasts that boost memory
What's the story
Oats make for a perfect breakfast owing to their nutritional value, packed with fiber, vitamins, and minerals. They are an amazing option to boost cognitive health in adults. Their regular intake supports brain function and improves memory retention. Here, we explore different ways to include oats in your morning routine to improve cognitive performance and keep mental sharpness intact.
Easy preparation
Start your day with overnight oats
Overnight oats make for a convenient option for a nutritious breakfast without the morning rush. Soak oats in milk or a plant-based alternative overnight and they will be ready to eat by morning. Tossing some fruits like berries or bananas can amp up the flavor while giving you extra vitamins that support brain health.
Nutrient boost
Add nuts and seeds for extra nutrients
Adding nuts and seeds to your oat breakfast can offer the essential fatty acids that enhance cognitive function. Walnuts, almonds, chia and flax seeds make for amazing options as they are rich in omega-three fatty acids that are known to boost brain health. Just a small handful mixed in with your oats can work wonders.
Flavor enhancement
Spice it up with cinnamon or turmeric
Adding spices like cinnamon or turmeric to your oatmeal will not just enhance its flavor, but also provide cognitive benefits. Cinnamon, with its antioxidant properties, protects brain cells from damage. Meanwhile, turmeric is a powerhouse of curcumin, a compound associated with improved memory function. The spices provide an effortless way to upgrade your breakfast and promote brain health.
Unique twist
Try savory oatmeal options
If you are a savory breakfast person instead of a sweet one, savory oatmeal makes for an interesting alternative. Cooking oats with vegetable broth instead of water adds a depth of flavor to them. Toppings such as sauteed spinach or roasted vegetables add additional nutrients good for maintaining cognitive health.
Natural sweetness
Incorporate fresh fruits regularly
Incorporating fresh fruits like blueberries, strawberries, or apples into your oats adds natural sweetness without extra sugars. These fruits are abundant in antioxidants, which combat oxidative stress on brain cells. Regular consumption with oats at breakfast enhances mental clarity and promotes cognitive health. It makes it a wholesome choice for starting your day right.