Quick fix: Green peas and cheddar bites
What's the story
These green peas and cheddar breakfast bites are a quick and easy way to start your day. They take just five minutes to make and are perfect for those busy mornings. With the goodness of green peas and the taste of cheddar, these bites are both nutritious and delicious. Here's how you can make them.
Ingredients
Ingredients needed for the bites
To make these breakfast bites, you will need green peas, grated cheddar cheese, whole wheat bread, olive oil or butter, salt, and pepper. These ingredients are easily available in most kitchens. The combination of green peas and cheddar cheese makes for a healthy yet tasty meal option.
Preparation
Simple preparation steps
Start by mashing the green peas in a bowl until smooth. Add the grated cheddar cheese and mix well. Take two slices of whole wheat bread and spread the pea-cheddar mixture evenly on one slice. Top with another slice of bread to make a sandwich. Heat olive oil or butter in a pan over medium heat and toast the sandwich until golden brown on both sides.
Tips
Tips for enhancing flavor
To elevate the flavor of your breakfast bites, consider adding herbs like parsley or chives to the pea-cheddar mixture before assembling the sandwich. A pinch of garlic powder or onion powder can also add depth to the taste profile. Experimenting with different spices can customize these bites according to your preference without compromising on nutrition.
Nutrition
Nutritional benefits of ingredients
Green peas are rich in vitamins A, C, K, and B vitamins, along with fiber that promotes digestion. Cheddar cheese provides calcium essential for bone health, along with protein that aids muscle repair after exercise. Whole wheat bread offers complex carbohydrates that provide sustained energy throughout the morning without causing spikes in blood sugar levels.