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Pancakes without flour? Yes, and they're delicious 
Try this zero fuss recipe

Pancakes without flour? Yes, and they're delicious 

Mar 20, 2025
02:34 pm

What's the story

Flourless almond butter and banana pancakes make for a quick and healthy breakfast option. These pancakes are flourless and use the natural sweetness of bananas and rich almond butter. They are ideal for anyone who wants to enjoy a gluten-free meal or simply wants a healthier version of regular pancakes. Just a few ingredients and you can make these pancakes in five minutes. Perfect for busy mornings!

Ingredients

Essential ingredients for pancakes

To prepare these pancakes, you'll need ripe bananas and creamy almond butter as the key ingredients. The bananas lend natural sweetness while also serving as a binding agent. Almond butter contributes to the richness and protein content of the batter. A pinch of baking powder can be added to make the pancakes a little fluffy, while vanilla extract elevates their flavor profile.

Preparation

Simple preparation steps

Start by mashing one or two ripe bananas in a bowl until smooth. Add two tablespoons of almond butter and mix well until combined. Stir in half a teaspoon of baking powder and one teaspoon of vanilla extract (if desired). Heat a non-stick skillet over medium heat and pour small amounts of batter onto the skillet to form individual pancakes.

Cooking tips

Cooking tips for perfect pancakes

Cook each pancake for about two minutes on one side until bubbles form on the surface, then flip it over carefully using a spatula. Cook for another minute or until golden brown on both sides. Ensure that your skillet is not too hot to prevent burning; medium heat works best for even cooking.

Serving ideas

Serving suggestions

Enjoy these warm flourless almond butter and banana pancakes with a range of toppings for an extra touch of sweetness sans refined sugars. Choose fresh fruit slices or a drizzle of honey to bring out the best in these pancakes. If you like a bit of texture in your meals, sprinkling chopped nuts on top provides added crunchiness with every bite, making it an amazing breakfast option.