Relieve arthritis with turmeric: 5 ways to use
What's the story
Turmeric, a spice known for its anti-inflammatory properties, is often recommended as a natural remedy for arthritis pain. Its active compound, curcumin, is said to help reduce inflammation and improve joint function. While scientific evidence is still emerging, many people swear by turmeric as part of their pain management routine. Here are five ways to use turmeric at home for arthritis relief.
Tip 1
Golden milk for joint health
Golden milk is a popular drink made with turmeric, milk (or plant-based milk), and spices like cinnamon and black pepper. The combination enhances the absorption of curcumin in the body. Drinking golden milk regularly may help reduce joint pain and stiffness over time. The warm drink can be consumed before bedtime to promote relaxation and comfort.
Tip 2
Turmeric paste application
Making a paste with turmeric powder and water or coconut oil can be applied directly onto affected joints. This topical application is believed to provide localized relief from pain and swelling. Leave the paste on for about 30 minutes before rinsing off with warm water. Regular use may help alleviate discomfort associated with arthritis.
Tip 3
Adding turmeric to meals
Adding turmeric to your daily meals is an easy way to reap its benefits. Add it to curries, soups, or rice dishes for flavor and health benefits. Pairing turmeric with black pepper enhances curcumin absorption significantly. This method not only adds taste but also contributes to overall well-being when consumed regularly.
Tip 4
Turmeric tea infusion
Turmeric tea is another easy way to add this spice into your diet. Simply boil water with grated ginger and turmeric powder, then strain into a cup. You can add honey or lemon for taste if you want. Drinking this tea a few times a week may help in reducing inflammation-related symptoms.
Tip 5
Using turmeric supplements wisely
For those who find it difficult to consume enough turmeric through food alone, supplements are available in capsule form. However, it's important to consult with a healthcare professional before starting any supplement regimen. This ensures it doesn't interfere with other medications or conditions.