5 ridge gourd-based dishes you'll love
What's the story
Ridge gourd, or turai, is a versatile vegetable that can be used in a number of dishes. Not only is it low in calories, but it is also high in dietary fiber, making it a healthy addition to any meal. Its mild flavor pairs well with a variety of ingredients, making it a great option for innovative recipes. Here are five unique dishes that highlight the versatility of ridge gourd.
Dish 1
Ridge gourd stir-fry with spices
A simple yet flavorful dish, ridge gourd stir-fry with spices is perfect for those who love quick meals. Slice the ridge gourd thinly and saute it with mustard seeds, turmeric, and cumin. Add salt and pepper to taste. This stir-fry goes well with steamed rice or flatbreads and brings out the natural taste of the vegetable.
Dish 2
Ridge gourd soup with lentils
Ridge gourd soup with lentils is a nutritious option that combines the health benefits of both ingredients. Cook lentils until soft, then add diced ridge gourd along with ginger and garlic paste for flavor. Season with salt and pepper before serving hot. This soup is not only filling but also rich in protein and fiber.
Dish 3
Stuffed ridge gourd boats
Stuffed ridge gourd boats make for an interesting twist on traditional stuffed vegetables. Halve the ridge gourds lengthwise and scoop out some flesh to create boats. Fill them with a mixture of cooked quinoa or rice mixed with vegetables like bell peppers or carrots, seasoned well before baking until tender.
Dish 4
Ridge gourd curry delight
Ridge gourd curry delight is an aromatic dish that pairs perfectly with rice or bread. Cook sliced ridge gourds in coconut milk along with curry leaves, mustard seeds, and tamarind paste for added depth of flavor. The creamy texture makes it a comforting choice for any meal.
Dish 5
Grilled ridge gourd skewers
Grilled ridge gourd skewers make for an excellent appetizer or side dish option at gatherings. Cut the ridge gourd into cubes and marinate them in olive oil mixed with herbs like rosemary or thyme before grilling them on skewers until they are charred slightly from all sides, ensuring they retain moisture inside while getting crispy outside.